Fatigue, Burnout, Energy & Recovery
ADHD, Focus, Mood & Cognitive Performance
Gut Health & the Microbiome
Cognitive Performance, Capacity & Resilience
Glandular Fever (Epstein Barr) Fatigue & Recovery
Children's Cognitive Health, Emotional Wellbeing & Development
Support for
Stress, Burnout & Fatigue
Exhausted. Wired. Trouble sleeping. Anxious. Overwhelmed. Brain fog. The list goes on…
Support for fatigue, burnout, brain fog and reduced resilience. Whether you're recovering from a period of stress, managing ongoing demands, or simply don't feel like yourself anymore, the goal is to restore energy, clarity and wellbeing in a sustainable way.
Support may include nutritional and herbal medicine, nervous system support, functional testing where appropriate, and practical lifestyle strategies tailored to your individual needs.
We explore the factors that may be influencing fatigue, burnout, poor sleep and reduced resilience, helping create a personalised and sustainable path forward.
What We'll Explore
• Nervous system function, stress adaptation and recovery capacity
• Burnout cycles, cognitive fatigue and allostatic load
• Sleep quality, energy production and physiological resilience
• Lifestyle demands, workload and cumulative stress burden
• Nutritional factors influencing mood, focus and stress resilience
• Functional pathology and advanced testing where clinically appropriate
• A personalised treatment plan tailored to your health goals and capacity
• Practical strategies to support sustainable performance without compromising wellbeing
Initial Consult — $245 | 60 minutes Includes a full health review and a personalised treatment plan
Follow-Up Consults — $145 | 45 minutes Used to review progress, adjust protocols, interpret test results, and support long-term nervous system regulation
While every individual is different, a series of four consultations is often recommended to support recovery, build resilience and create lasting change. Ongoing consultations can then be used as needed to monitor progress, refine treatment strategies and support long-term wellbeing..
Glandular Fever (Epstein Barr) - Fatigue, Recovery & Managament
For some, recovery is not a single event, but a gradual process of rebuilding energy, resilience and capacity.
Support for individuals experiencing persistent fatigue, reduced resilience, brain fog and prolonged recovery following glandular fever, Epstein-Barr virus (EBV) and other viral illnesses.
Recovery is influenced by more than the virus itself. Factors such as immune function, nutrient status, nervous system health, sleep quality, gut health and overall resilience can all play a role in how the body recovers and adapts over time.
Whether you're experiencing ongoing fatigue, recurrent illness, reduced exercise tolerance or simply feel as though you're operating below your usual capacity, support is tailored to your individual needs.
What We'll Explore
• Exploration of immune health, gut function, stress load and recovery capacity
• Review of diet, lifestyle, nutrient status, sleep quality and previous infections
• Assessment of factors that may be influencing energy production and resilience
• Guidance on relevant pathology and functional testing where appropriate
• A personalised plan using evidence-based nutrition, herbal medicine and lifestyle strategies
• Support for long-term energy, recovery and immune resilience
• Practical recommendations designed to help restore confidence, capacity and wellbeing
Initial Consult — $245 | 60 minutes Includes a full health review and a personalised treatment plan
Follow-Up Consults — $145 | 45 minutes Used to review progress, adjust protocols, interpret test results, and support long-term immune resilience
Gut Health & the Microbiome Mapping
Gut health and digestive support - a deep dive.
Bloating, irregular digestion, microbial imbalance, and food sensitivities.
Support for digestive health, microbiome balance and long-term gut resilience. By exploring factors such as digestion, microbial diversity, diet, stress and previous antibiotic use, the goal is to better understand what may be influencing symptoms and overall wellbeing.
Whether concerns relate to bloating, altered bowel habits, food sensitivities, digestive discomfort, skin health or energy levels, support is tailored to your individual needs.
What We'll Explore
• Digestive function, microbiome health and factors influencing gut resilience
• Current symptoms, food tolerances, energy levels and the gut-brain connection
• Previous antibiotic use, medications and gut health history
• Dietary habits, nutrient status and lifestyle factors
• Factors that may be contributing to bloating, digestive symptoms and food sensitivities
• Microbiome mapping, stool analysis and other functional testing where appropriate
• A personalised plan using evidence-based nutrition, herbal medicine and lifestyle strategies
• Practical recommendations to support digestive health, symptom improvement and long-term gut resilience
Initial Consult $245 | 60 minutes Includes a full health review and a personalised treatment plan
Follow-Up Consults $145 | 45 minutes Used to review progress, adjust protocols, interpret test results, and help restore microbial diversity, and support long-term gut resilience.
Cognitive Performance, Physical stamina, Capacity & Resilience
High performance is often associated with ambition, productivity and achievement. Less often discussed are the demands that sustained performance can place on energy, recovery, sleep, mood and overall wellbeing.
Support for professionals, business owners and high-performing individuals experiencing fatigue, reduced resilience, cognitive fatigue, poor recovery or the early signs of burnout. A clear, grounded approach designed to support long-term performance without compromising health in the process.
We work to restore the integrity of your digestive system with a focus on long-term resilience.
We explore the factors that may be influencing focus, mood and cognitive performance — from nutrient deficiencies, gut health and sleep quality to stress, nervous system function, post-viral recovery and overall wellbeing.
• A comprehensive review of focus, concentration, mood, energy and stress resilience
• Exploration of health history, lifestyle, sleep patterns and daily demands
• Assessment of nutrition, supplementation, medications and contributing factors
• Investigation of factors that may be influencing attention, motivation, emotional wellbeing and cognitive performance
• Guidance on relevant pathology or functional testing where appropriate
• A tailored plan using evidence-based nutrition, herbal medicine and lifestyle strategies
• Practitioner-grade prescriptions and practical, sustainable recommendations
• Space to feel heard, supported and understood without judgement
Initial Consult $245 | 60 minutes Includes a full health review and a personalised treatment plan
Follow-Up Consults $145 | 45 minutes Used to review progress, adjust protocols, interpret test results, and support long-term immune resilience
Focus, Mood ADHD, & Cognitive Performance
Struggling to concentrate? Constantly distracted? Mentally exhausted despite getting through the day?
Support for ADHD, focus, mood, cognitive performance and emotional wellbeing. A clear, grounded approach designed to help improve concentration, mental clarity, motivation and resilience, while gaining a better understanding of the factors that may be influencing how you think, feel and function.
This may include nutritional support, therapeutic nutrients, herbal medicine, functional testing where appropriate, and practical lifestyle strategies tailored to your individual needs. The goal is to help you feel more focused, capable, emotionally balanced and in control.
The Process
We explore the factors that may be influencing focus, mood and cognitive performance — from nutrient deficiencies, gut health and sleep quality to stress, nervous system function, post-viral recovery and overall wellbeing.
• A comprehensive review of focus, concentration, mood, energy and stress resilience
• Exploration of health history, lifestyle, sleep patterns and daily demands
• Assessment of nutrition, supplementation, medications and contributing factors
• Investigation of factors that may be influencing attention, motivation, emotional wellbeing and cognitive performance
• Consideration of functional testing where appropriate, including microbiome, genetic, nutritional and metabolic assessments, to provide deeper insight into factors influencing how you think, feel and function
• Guidance on relevant pathology or functional testing where appropriate
• A tailored plan using evidence-based nutrition, herbal medicine and lifestyle strategies
• Practitioner-grade prescriptions and practical, sustainable recommendations
Initial Consult $245 | 60 minutes Includes a full health review and a personalised treatment plan
Follow-Up Consults $145 | 45 minutes Used to review progress, adjust protocols, interpret test results, and support long-term immune resilience
Consult Type: Acute Care Pack (30 min)
When colds, flus and other niggles pop up at the most inconvenient time.
A 30-minute consult for when something unexpected comes up - like a mild cold, gastro, or immune dip.
This session offers short-term naturopathic support and prescribing to help you move through acute symptoms, while still considering your broader health context.
Best suited for:
Early-stage cold or flu symptoms
Digestive upset (e.g. mild nausea, diarrhoea, bloating)
Immune drops (e.g. run-down, low-grade symptoms)
Minor skin or stress flares with a clear trigger
The Care Pack - $75 | 30 minutes Includes short-term prescribing and personalised guidance for acute support
Child & Adolescent Health, Emotional Wellbeing & Development
Sometimes the factors influencing focus, learning, emotional wellbeing and development aren't immediately obvious.
Support for children and adolescents experiencing challenges with focus, learning, emotional wellbeing, energy, resilience and overall health. By exploring nutritional, digestive, lifestyle and environmental factors, the goal is to gain a deeper understanding of what may be influencing how a young person feels, learns and functions day to day.
For many families, it can be difficult to know where to start. This approach aims to identify factors that may be contributing to current concerns and provide practical, evidence-based strategies to support long-term health and development.
What We'll Explore
• A comprehensive review of your child's health history, development and current concerns
• Factors that may be influencing focus, learning, emotional wellbeing and daily functioning
• Nutrition, digestive health, sleep patterns and lifestyle factors
• Nutrient status, gut health and other underlying factors where relevant
• Pathology and functional testing where clinically appropriate
• A personalised treatment plan using evidence-based nutrition, herbal medicine and lifestyle strategies
• Practical recommendations designed to support both your child and your family
Initial Consult — $245 | 60 minutes Includes a full health review and a personalised treatment plan
Follow-Up Consults — $145 | 45 minutes Used to review progress, adjust protocols, interpret test results, and support long-term immune resilience